Top 10 · Updated October 2026

Least Processed Pumpkin Seeds

10 of the top 10 pumpkin seeds products sit in NOVA group 1 — the least processed end of the scale. The pumpkin seeds with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 193 pumpkin seeds with complete data.

  1. 1 Alesto Selection Pompoenpitten/ Graines de courge

    Alesto Selection Pompoenpitten/ Graines de courge

    Alesto · 200g
    a NOVA 1 593 kcal 1.4 g sugar 34.4 g protein 47.7 g fat

    Also: Palm oil free · No additives

  2. 2 Graines de courge

    Graines de courge

    Happy Bio · 250 g
    a NOVA 1 570 kcal 1.2 g sugar 36 g protein 45 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Graines de courge émondées

    Graines de courge émondées

    Alesto · 150 g
    a NOVA 1 592 kcal 1.4 g sugar 30 g protein 49 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Graines De Courge Bio

    Graines De Courge Bio

    Markal · 500 g
    a NOVA 1 540 kcal 0 g sugar 35 g protein 41.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Pumpkin Seeds

    Pumpkin Seeds

    Tesco · 150 g
    a NOVA 1 587 kcal 1 g sugar 24.3 g protein 45.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Graines de Courge

    Graines de Courge

    Carrefour · 200 g
    a NOVA 1 601 kcal 1.4 g sugar 35 g protein 49 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Pumpkin seeds

    Pumpkin seeds

    Aldi · 250 g
    a NOVA 1 580 kcal 1 g sugar 24.3 g protein 45.7 g fat

    Also: Vegetarian · No additives

  8. 8 Graines de courges

    Graines de courges

    Ofal · 250 g
    a NOVA 1 540 kcal 0 g sugar 35 g protein 42 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 EDEKA Kürbiskerne 200g

    EDEKA Kürbiskerne 200g

    Edeka · 200g
    a NOVA 1 587 kcal 1.3 g sugar 35.5 g protein 46.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Pipas Calabaza Crudas Peladas

    Pipas Calabaza Crudas Peladas

    CARREFOUR FRANCE · 150 g
    a NOVA 1 567 kcal 1.4 g sugar 30 g protein 46 g fat

    Also: No additives

How we built this list

We ranked all published pumpkin seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pumpkin seeds rankings

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