Graines de courge by Jardin Bio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Graines de courge

by Jardin Bio 250 g in Pumpkin seeds Barcode 3456300017762

Graines de courge

Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Graines de courge by Jardin Bio provides 556 kcal per 100 g, with 0.8 g of sugars and 27 g of protein. That is 65% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
46 g · High
Saturated fat
10 g · High
Sugars
0.8 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 556 kcal 555
Total fat 46 g 43.8 +5%
Saturated fat 10 g 8.4 +19%
Carbohydrates 4.1 g 10.2 −60%
Total sugars 0.8 g 2.3 −65%
Added sugars 0 g 0.8 −100%
Dietary fiber 8.7 g 7.2 +20%
Protein 27 g 30.2 −11%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 23%
Sugars lower 18%
Saturated fat higher 13%
Protein top 76%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graine de courge

Palm oil freeVeganVegetarian

Product details

Quantity
250 g
Labels & certifications
OrganicEU OrganicAb agriculture biologique
Sold in
France
Barcode
3456300017762

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Graines de courge?

Graines de courge contains 556 kcal per 100 g.

How much sugar is in Graines de courge?

Graines de courge has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de courge healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Graines de courge vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Graines de courge? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graines de courge a
Graines de courge
Planete Au Naturel · 250 g
129 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
no saturated fat+30% protein
Graines De Courge Bio a NOVA 1
Graines De Courge Bio
Markal · 500 g
540 kcal
41.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
−26% saturated fat+30% protein+30% fiber
Graines de courges a NOVA 1
Graines de courges
Ofal · 250 g
540 kcal
42 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
−26% saturated fat+30% protein+26% fiber
Pipasde calabaza b
Pipasde calabaza
Dia
144 kcal
11.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 5.4 g protein
−79% saturated fat

More pumpkin seeds

View all →
Organic Sprouted Pumpkin Seeds Sea Salt b NOVA 3
Organic Sprouted Pumpkin Seeds Sea Salt
Go Raw · 22 oz (624g)
600 kcal
50 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 26.7 g protein
Palm oil freeVegan
Alesto Selection Pompoenpitten/ Graines de courge a NOVA 1
Alesto Selection Pompoenpitten/ Graines de courge
Alesto · 200g
593 kcal
47.7 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 34.4 g protein
Palm oil free 2 allergens
Graines de courge a NOVA 1
Graines de courge
Happy Bio · 250 g
570 kcal
45 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 36 g protein
Palm oil freeVegan 2 allergens
Graines de courge émondées a NOVA 1
Graines de courge émondées
Alesto · 150 g
592 kcal
49 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 30 g protein
Palm oil freeVegan
Pumpkin Seeds a
Pumpkin Seeds
Alesto (Lidl) · 100 g
615 kcal
48.5 Fat g
1.4 Sugar g
0.9 Salt g
per 100 g · 38.5 g protein
Pumpkin seeds
Pumpkin seeds a
Pumpkin seeds
Lidl · 250g
579 kcal
45.6 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 24.4 g protein
VeganVegetarian

More from Jardin Bio

View all →
Tartines craquantes quinoa - pois chiche sans gluten b NOVA 3
Tartines craquantes quinoa - pois chiche sans gluten
Jardin Bio
378 kcal
1.6 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 9.6 g protein
Extruded crispbreads
Pâte à tartiner chocolat Noisette e NOVA 4
Pâte à tartiner chocolat Noisette
Jardin Bio · 750 g
557 kcal
34 Fat g
52 Sugar g
0.1 Salt g
per 100 g · 6.2 g protein
Palm oil freeVegetarian 3 allergens
Pâte à tartiner Noir cacaopasta imp d NOVA 4
Pâte à tartiner Noir cacaopasta imp
Jardin Bio · 350 g
553 kcal
38 Fat g
34 Sugar g
0 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan 1 allergen
Jus de citron b NOVA 1
Jus de citron
Jardin Bio · 500 ml
31 kcal
0.8 Fat g
1.7 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Bouillon cube légumes dégraissé d NOVA 4
Bouillon cube légumes dégraissé
Jardin Bio · 90 g
18 kcal
0.1 Fat g
0.7 Sugar g
3.5 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegetarian 1 allergen
Sauce tomate Basilic Jardin BIO b NOVA 3
Sauce tomate Basilic Jardin BIO
Jardin Bio · 200 g
52 kcal
1.7 Fat g
6.1 Sugar g
1.2 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegetarian