Top 10 · Updated October 2026

Highest-Protein Pumpkin Seeds

Pumpkin seeds: typically 30.2 g of protein per 100 g (median of 667 products). The pumpkin seeds with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 616 pumpkin seeds with complete data.

1

Graine de citrouille poudre

b 400 kcal 1.6 g sugar 59 g protein 14.7 g fat
2

Vegan protéine graines de citrouille

b 400 kcal 1.6 g sugar 59 g protein 14.7 g fat

Also: Vegan · Vegetarian
3

Pompoenpittenmeel

Bio planete

a 400 kcal 2.7 g sugar 55 g protein 15 g fat

Also: Vegan · Vegetarian · No additives
4

Kürbiskerne

Aydede

a NOVA 1 487 kcal 0 g sugar 41 g protein 26 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Pumpkin Seeds

Alesto (Lidl) · 100 g

a 615 kcal 1.4 g sugar 38.5 g protein 48.5 g fat

Also: No additives
6

Graines de courge

Sabarot · 500 g

a 587 kcal 1.2 g sugar 38.3 g protein 46.3 g fat
7

Graines de courge

b 587 kcal 1.2 g sugar 38.3 g protein 46.3 g fat
8

Graines de courges toastées

Celnat · 250 g

a NOVA 1 616 kcal 5.3 g sugar 38 g protein 48 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Graines de Courges Akșen

· 400 g

b 625 kcal 0.5 g sugar 38 g protein 62 g fat
10

Graine de citrouille

e 145 kcal 0 g sugar 38 g protein 0 g fat

How we built this list

We ranked all published pumpkin seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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