Graines de courge

by Sabarot 500 g in Pumpkin seeds Barcode 3111952023256
Very good nutritional quality
Green-Score
d
Environmental impact estimate

Graines de courge by Sabarot provides 587 kcal per 100 g, with 1.2 g of sugars and 38.3 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
46.3 g · High
Saturated fat
3.7 g · Moderate
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 587 kcal 555 +6%
Total fat 46.3 g 43.8 +6%
Saturated fat 3.7 g 8.4 −56%
Carbohydrates 2 g 10.2 −80%
Total sugars 1.2 g 2.3 −47%
Protein 38.3 g 30.2 +27%
Salt 0 g 1.1 −98%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 30%
Sugars lower 31%
Salt lower 24%
Saturated fat lower 8%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
No glutenOrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureFR-BIO-01Ab agriculture biologique
Sold in
France
Barcode
3111952023256

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graines de courge?

Graines de courge contains 587 kcal per 100 g.

How much sugar is in Graines de courge?

Graines de courge has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de courge healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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