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Knäckerbrot, Käse Und Kürbiskerne
Knäckerbrot, Käse Und Kürbiskerne by Spar Premium provides 228 kcal per 100 g, with 0.8 g of sugars and 9.2 g of protein. That is 65% less sugar than the average product in this category. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 57 kcal | 555 −59% | |
| Total fat | 10.4 g | 2.6 g | 3% | 43.8 −76% |
| Saturated fat | 2.4 g | 0.6 g | 3% | 8.4 −71% |
| Carbohydrates | 22.4 g | 5.6 g | 2% | 10.2 +119% |
| Total sugars | 0.8 g | 0.2 g | 2.3 −65% | |
| Dietary fiber | 4.6 g | 1.2 g | 4% | 7.2 −36% |
| Protein | 9.2 g | 2.3 g | 5% | 30.2 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 slice (25 g)
- Sold in
- France
- Barcode
- 9100000764610
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckerbrot, Käse Und Kürbiskerne?
Knäckerbrot, Käse Und Kürbiskerne contains 228 kcal per 100 g and about 57 kcal per serving (1 slice (25 g)).
How much sugar is in Knäckerbrot, Käse Und Kürbiskerne?
Knäckerbrot, Käse Und Kürbiskerne has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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