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Alesto Selection Pompoenpitten/ Graines de courge
Alesto Selection Pompoenpitten/ Graines de courge by Alesto provides 593 kcal per 100 g, with 1.4 g of sugars and 34.4 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 200g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 593 kcal | 30 kcal | 555 +7% | |
| Total fat | 47.7 g | 2.4 g | 3% | 43.8 +9% |
| Saturated fat | 8.8 g | 0.4 g | 2% | 8.4 +5% |
| Carbohydrates | 3.6 g | 0.2 g | 0% | 10.2 −65% |
| Total sugars | 1.4 g | 0.1 g | 2.3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 5.6 g | 0.3 g | 1% | 7.2 −23% |
| Protein | 34.4 g | 1.7 g | 3% | 30.2 +14% |
| Salt | 0 g | 0 g | 1.1 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pachenoot, paranoot, macadamianoot) en pinda's bevatten. Tegen warmte en vochtigheid beschermen. Verpakt onder beschermende meervoudige controle kan de aanwezigheid van kleine stukjes (zoals schaalresten en steentjes) in het product niet uitgesloten worden. Kleine k NL BE Pompoenpitten. Ingrediënt: 100% pompoenpitten. Kan sporen van noten (amandel, hazelnoot, walnoot, cashe in dit product verslikken. De
- Allergens
- NutsPeanuts
- May contain traces
- Nuts
Product details
- Quantity
- 200g
- Serving size
- 5 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany, Lithuania, Netherlands, Poland, Portugal, Romania
- Barcode
- 4335619014374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Alesto Selection Pompoenpitten/ Graines de courge?
Alesto Selection Pompoenpitten/ Graines de courge contains 593 kcal per 100 g and about 30 kcal per serving (5 g).
How much sugar is in Alesto Selection Pompoenpitten/ Graines de courge?
Alesto Selection Pompoenpitten/ Graines de courge has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Alesto Selection Pompoenpitten/ Graines de courge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Alesto Selection Pompoenpitten/ Graines de courge contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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