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Pumpkin Seeds
Pumpkin Seeds
Pumpkin Seeds by Farmley provides 593 kcal per 100 g, with 0 g of sugars and 30.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 593 kcal | 119 kcal | 555 +7% | |
| Total fat | 46.1 g | 9.2 g | 12% | 43.8 +5% |
| Saturated fat | 7.9 g | 1.6 g | 8% | 8.4 −6% |
| Carbohydrates | 10.3 g | 2.1 g | 1% | 10.2 |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.8 g | 1.4 g | 5% | 7.2 −6% |
| Protein | 30.8 g | 6.2 g | 12% | 30.2 |
| Salt | 0.1 g | 0 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin Seeds
- May contain traces
- Traces of other nuts or dried fruits
Product details
- Quantity
- 200g
- Serving size
- 1 portion (20 g)
- Labels & certifications
- Fssai lic no 11421850000414
- Sold in
- India, Netherlands
- Barcode
- 8906120100151
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 593 kcal per 100 g and about 119 kcal per serving (1 portion (20 g)).
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin Seeds contain?
No allergens are listed in the label data. It may also contain traces of traces of other nuts or dried fruits. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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