View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flax Seeds
Flax Seeds
Flax Seeds by Farmley provides 539 kcal per 100 g, with 4.1 g of sugars and 21.6 g of protein. That is 174% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 539 kcal | 135 kcal | 505 +7% | |
| Total fat | 35.5 g | 8.9 g | 11% | 38 −7% |
| Saturated fat | 11 g | 2.8 g | 14% | 4.2 +165% |
| Carbohydrates | 33 g | 8.3 g | 3% | 12.8 +158% |
| Total sugars | 4.1 g | 1 g | 1.5 +174% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 21.6 g | 5.4 g | 19% | 25.9 −16% |
| Protein | 21.6 g | 5.4 g | 11% | 21.2 |
| Salt | 0.1 g | 0 g | 0.3 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 340 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw Flax Seeds
- May contain traces
- Traces of other nuts or dried fruits
Product details
- Quantity
- 200g
- Serving size
- 25g
- Labels & certifications
- FSSAI Lic. No. 11421850000414
- Sold in
- India
- Barcode
- 8906120106849
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flax Seeds?
Flax Seeds contains 539 kcal per 100 g and about 135 kcal per serving (25g).
How much sugar is in Flax Seeds?
Flax Seeds has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flax Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flax Seeds contain?
No allergens are listed in the label data. It may also contain traces of traces of other nuts or dried fruits. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 1 More flax seeds
View all →
a 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Farmley
View all →
a NOVA 1 
d NOVA 3 
NOVA 3 
NOVA 3 
d NOVA 1 
d NOVA 4