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Semi di lino, zucca, girasole, chia e bacche di goji
Semi di lino, zucca, girasole, chia e bacche di goji by John Woods Lisglyn provides 523 kcal per 100 g, with 4.9 g of sugars and 22 g of protein. That is 226% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Flax seeds category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 523 kcal | 105 kcal | 504 | |
| Total fat | 40 g | 8 g | 10% | 38 +5% |
| Saturated fat | 5.3 g | 1.1 g | 6% | 4.1 +30% |
| Carbohydrates | 11 g | 2.2 g | 1% | 12.6 −13% |
| Total sugars | 4.9 g | 1 g | 1.5 +226% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 18 g | 3.6 g | 13% | 25.9 −31% |
| Protein | 22 g | 4.4 g | 9% | 21.1 |
| Salt | 0.2 g | 0 g | 0.3 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi di lino 46%, semi di zucca 15%, semi di girasole 15%, semi di chia (Salvia hispanica) 12,5%, bacche essiccate di goji 10%, amido di mais ceroso
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Labels & certifications
- No glutenOrganicSource of proteinsEU AgricultureEU Organicnon-EU AgricultureOmega-3source of fibreEU/non-EU AgricultureGB-ORG-05High in Omega 3Soil Association Organic
- Sold in
- France, Italy, Spain
- Barcode
- 5016887005002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di lino, zucca, girasole, chia e bacche di goji?
Semi di lino, zucca, girasole, chia e bacche di goji contains 523 kcal per 100 g and about 105 kcal per serving (20 g).
How much sugar is in Semi di lino, zucca, girasole, chia e bacche di goji?
Semi di lino, zucca, girasole, chia e bacche di goji has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di lino, zucca, girasole, chia e bacche di goji healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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