Semi di lino, zucca, girasole, chia e bacche di goji vs Milled golden flaxseed
Overall, Milled golden flaxseed has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Semi di lino, zucca, girasole, chia e bacche di goji
Milled golden flaxseed
Nutrition per 100 g
| Nutrient | Semi di lino, zucca, girasol... | Milled golden flaxseed |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 523 kcal | 512 kcal |
| Fat | 40 g | 37.5 g |
| Saturated fat | 5.3 g | 3.2 g |
| Sugars | 4.9 g | 0.7 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 18 g | 35.7 g |
| Protein | 22 g | 19.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milled golden flaxseed has 40% less saturated fat (3.2 g vs 5.3 g).
- Milled golden flaxseed has 86% less sugar (0.7 g vs 4.9 g).
- Milled golden flaxseed has 50% more fiber (35.7 g vs 18 g).
- Semi di lino, zucca, girasole, chia e bacche di goji has 13% more protein (22 g vs 19.1 g).
- Milled golden flaxseed is less processed (lower NOVA group).
Ingredients
Semi di lino, zucca, girasole, chia e bacche di goji
Semi di lino 46%, semi di zucca 15%, semi di girasole 15%, semi di chia (Salvia hispanica) 12,5%, bacche essiccate di goji 10%, amido di mais ceroso
Milled golden flaxseed
100% Flaxseed.
FAQ
Which is healthier: Semi di lino, zucca, girasole, chia e bacche di goji or Milled golden flaxseed?
Overall, Milled golden flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milled golden flaxseed has fewer calories: 512 kcal versus 523 kcal per 100 g.
Which has less sugar?
Milled golden flaxseed has less sugar: 0.7 g versus 4.9 g per 100 g.