Farine de lin brun vs Semi di lino, zucca, girasole, chia e bacche di goji
Overall, Farine de lin brun has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Farine de lin brun
Semi di lino, zucca, girasole, chia e bacche di goji
Nutrition per 100 g
| Nutrient | Farine de lin brun | Semi di lino, zucca, girasol... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 505 kcal | 523 kcal |
| Fat | 38 g | 40 g |
| Saturated fat | 4.2 g | 5.3 g |
| Sugars | 0.9 g | 4.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 27 g | 18 g |
| Protein | 21 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de lin brun has 21% less saturated fat (4.2 g vs 5.3 g).
- Farine de lin brun has 82% less sugar (0.9 g vs 4.9 g).
- Farine de lin brun has 33% more fiber (27 g vs 18 g).
- Farine de lin brun is less processed (lower NOVA group).
Ingredients
Farine de lin brun
Graines de lin brun issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs, soja et graines de sésame.
Semi di lino, zucca, girasole, chia e bacche di goji
Semi di lino 46%, semi di zucca 15%, semi di girasole 15%, semi di chia (Salvia hispanica) 12,5%, bacche essiccate di goji 10%, amido di mais ceroso
FAQ
Which is healthier: Farine de lin brun or Semi di lino, zucca, girasole, chia e bacche di goji?
Overall, Farine de lin brun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de lin brun has fewer calories: 505 kcal versus 523 kcal per 100 g.
Which has less sugar?
Farine de lin brun has less sugar: 0.9 g versus 4.9 g per 100 g.