Semi di lino, zucca, girasole, chia e bacche di goji vs Linhaça dourada e moída
Overall, Linhaça dourada e moída has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Semi di lino, zucca, girasole, chia e bacche di goji
Linhaça dourada e moída
Nutrition per 100 g
| Nutrient | Semi di lino, zucca, girasol... | Linhaça dourada e moída |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 523 kcal | 604 kcal |
| Fat | 40 g | 40.2 g |
| Saturated fat | 5.3 g | 3.9 g |
| Sugars | 4.9 g | 1.6 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 18 g | 27 g |
| Protein | 22 g | 18.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi di lino, zucca, girasole, chia e bacche di goji has 13% fewer calories (523 kcal vs 604 kcal).
- Linhaça dourada e moída has 26% less saturated fat (3.9 g vs 5.3 g).
- Linhaça dourada e moída has 67% less sugar (1.6 g vs 4.9 g).
- Linhaça dourada e moída has 33% more fiber (27 g vs 18 g).
- Semi di lino, zucca, girasole, chia e bacche di goji has 18% more protein (22 g vs 18.1 g).
- Linhaça dourada e moída is less processed (lower NOVA group).
Ingredients
Semi di lino, zucca, girasole, chia e bacche di goji
Semi di lino 46%, semi di zucca 15%, semi di girasole 15%, semi di chia (Salvia hispanica) 12,5%, bacche essiccate di goji 10%, amido di mais ceroso
Linhaça dourada e moída
Sementes de linhaça.
FAQ
Which is healthier: Semi di lino, zucca, girasole, chia e bacche di goji or Linhaça dourada e moída?
Overall, Linhaça dourada e moída has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di lino, zucca, girasole, chia e bacche di goji has fewer calories: 523 kcal versus 604 kcal per 100 g.
Which has less sugar?
Linhaça dourada e moída has less sugar: 1.6 g versus 4.9 g per 100 g.