Milled Flaxseed vs Semi di lino, zucca, girasole, chia e bacche di goji
Overall, Milled Flaxseed has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Milled Flaxseed
Semi di lino, zucca, girasole, chia e bacche di goji
Nutrition per 100 g
| Nutrient | Milled Flaxseed | Semi di lino, zucca, girasol... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 492 kcal | 523 kcal |
| Fat | 38 g | 40 g |
| Saturated fat | 4 g | 5.3 g |
| Sugars | 0.9 g | 4.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 28.8 g | 18 g |
| Protein | 21.4 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milled Flaxseed has 25% less saturated fat (4 g vs 5.3 g).
- Milled Flaxseed has 82% less sugar (0.9 g vs 4.9 g).
- Milled Flaxseed has 38% more fiber (28.8 g vs 18 g).
Ingredients
Milled Flaxseed
serving suggestion willed brown flaxseed 4056489 757825,quot,,gt, allergy advice may contain nuts, peanuts, soya, mustard and sesame, storage instructions
Semi di lino, zucca, girasole, chia e bacche di goji
Semi di lino 46%, semi di zucca 15%, semi di girasole 15%, semi di chia (Salvia hispanica) 12,5%, bacche essiccate di goji 10%, amido di mais ceroso
FAQ
Which is healthier: Milled Flaxseed or Semi di lino, zucca, girasole, chia e bacche di goji?
Overall, Milled Flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milled Flaxseed has fewer calories: 492 kcal versus 523 kcal per 100 g.
Which has less sugar?
Milled Flaxseed has less sugar: 0.9 g versus 4.9 g per 100 g.