Milled Flaxseed vs Mélange de graines de lin, tournesol & courge
Overall, Milled Flaxseed has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Milled Flaxseed
Mélange de graines de lin, tournesol & courge
Nutrition per 100 g
| Nutrient | Milled Flaxseed | Mélange de graines de lin, t... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 492 kcal | 561 kcal |
| Fat | 38 g | 45.7 g |
| Saturated fat | 4 g | 6.7 g |
| Sugars | 0.9 g | 2.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 28.8 g | 14.7 g |
| Protein | 21.4 g | 26.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milled Flaxseed has 12% fewer calories (492 kcal vs 561 kcal).
- Milled Flaxseed has 17% less fat (38 g vs 45.7 g).
- Milled Flaxseed has 40% less saturated fat (4 g vs 6.7 g).
- Milled Flaxseed has 67% less sugar (0.9 g vs 2.7 g).
- Milled Flaxseed has 49% more fiber (28.8 g vs 14.7 g).
- Mélange de graines de lin, tournesol & courge has 19% more protein (26.3 g vs 21.4 g).
Ingredients
Milled Flaxseed
serving suggestion willed brown flaxseed 4056489 757825,quot,,gt, allergy advice may contain nuts, peanuts, soya, mustard and sesame, storage instructions
Mélange de graines de lin, tournesol & courge
50% Graines de Lin bio, 25% de Graines de Tournesol bio, 25% de Graines de Courge
FAQ
Which is healthier: Milled Flaxseed or Mélange de graines de lin, tournesol & courge?
Overall, Milled Flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milled Flaxseed has fewer calories: 492 kcal versus 561 kcal per 100 g.
Which has less sugar?
Milled Flaxseed has less sugar: 0.9 g versus 2.7 g per 100 g.