Milled Flaxseed vs Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D
Overall, Milled Flaxseed has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Milled Flaxseed
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D
Nutrition per 100 g
| Nutrient | Milled Flaxseed | Linwoods cold milled Flaxsee... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 492 kcal | 530 kcal |
| Fat | 38 g | 42 g |
| Saturated fat | 4 g | 4.7 g |
| Sugars | 0.9 g | 1.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 28.8 g | 21 g |
| Protein | 21.4 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milled Flaxseed has 15% less saturated fat (4 g vs 4.7 g).
- Milled Flaxseed has 36% less sugar (0.9 g vs 1.4 g).
- Milled Flaxseed has 27% more fiber (28.8 g vs 21 g).
- Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D has 11% more protein (24 g vs 21.4 g).
Ingredients
Milled Flaxseed
serving suggestion willed brown flaxseed 4056489 757825,quot,,gt, allergy advice may contain nuts, peanuts, soya, mustard and sesame, storage instructions
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D
99.8% flaxseed, Bacillus coagulans GB1-30 6086, vitamin D3
FAQ
Which is healthier: Milled Flaxseed or Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D?
Overall, Milled Flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milled Flaxseed has fewer calories: 492 kcal versus 530 kcal per 100 g.
Which has less sugar?
Milled Flaxseed has less sugar: 0.9 g versus 1.4 g per 100 g.