Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D vs Semi di lino, zucca, girasole, chia e bacche di goji
Overall, Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D
Semi di lino, zucca, girasole, chia e bacche di goji
Nutrition per 100 g
| Nutrient | Linwoods cold milled Flaxsee... | Semi di lino, zucca, girasol... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 530 kcal | 523 kcal |
| Fat | 42 g | 40 g |
| Saturated fat | 4.7 g | 5.3 g |
| Sugars | 1.4 g | 4.9 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 21 g | 18 g |
| Protein | 24 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D has 11% less saturated fat (4.7 g vs 5.3 g).
- Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D has 71% less sugar (1.4 g vs 4.9 g).
- Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D has 14% more fiber (21 g vs 18 g).
- Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D is less processed (lower NOVA group).
Ingredients
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D
99.8% flaxseed, Bacillus coagulans GB1-30 6086, vitamin D3
Semi di lino, zucca, girasole, chia e bacche di goji
Semi di lino 46%, semi di zucca 15%, semi di girasole 15%, semi di chia (Salvia hispanica) 12,5%, bacche essiccate di goji 10%, amido di mais ceroso
FAQ
Which is healthier: Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D or Semi di lino, zucca, girasole, chia e bacche di goji?
Overall, Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di lino, zucca, girasole, chia e bacche di goji has fewer calories: 523 kcal versus 530 kcal per 100 g.
Which has less sugar?
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D has less sugar: 1.4 g versus 4.9 g per 100 g.