Mélange de graines de lin, tournesol & courge vs Semi di lino, zucca, girasole, chia e bacche di goji
Neither product is clearly better overall — it depends on what matters most to you.
Mélange de graines de lin, tournesol & courge
Semi di lino, zucca, girasole, chia e bacche di goji
Nutrition per 100 g
| Nutrient | Mélange de graines de lin, t... | Semi di lino, zucca, girasol... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 561 kcal | 523 kcal |
| Fat | 45.7 g | 40 g |
| Saturated fat | 6.7 g | 5.3 g |
| Sugars | 2.7 g | 4.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 14.7 g | 18 g |
| Protein | 26.3 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi di lino, zucca, girasole, chia e bacche di goji has 12% less fat (40 g vs 45.7 g).
- Semi di lino, zucca, girasole, chia e bacche di goji has 21% less saturated fat (5.3 g vs 6.7 g).
- Mélange de graines de lin, tournesol & courge has 45% less sugar (2.7 g vs 4.9 g).
- Semi di lino, zucca, girasole, chia e bacche di goji has 18% more fiber (18 g vs 14.7 g).
- Mélange de graines de lin, tournesol & courge has 16% more protein (26.3 g vs 22 g).
- Mélange de graines de lin, tournesol & courge is less processed (lower NOVA group).
Ingredients
Mélange de graines de lin, tournesol & courge
50% Graines de Lin bio, 25% de Graines de Tournesol bio, 25% de Graines de Courge
Semi di lino, zucca, girasole, chia e bacche di goji
Semi di lino 46%, semi di zucca 15%, semi di girasole 15%, semi di chia (Salvia hispanica) 12,5%, bacche essiccate di goji 10%, amido di mais ceroso
FAQ
Which is healthier: Mélange de graines de lin, tournesol & courge or Semi di lino, zucca, girasole, chia e bacche di goji?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di lino, zucca, girasole, chia e bacche di goji has fewer calories: 523 kcal versus 561 kcal per 100 g.
Which has less sugar?
Mélange de graines de lin, tournesol & courge has less sugar: 2.7 g versus 4.9 g per 100 g.