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Mélange de graines de lin, tournesol & courge
Mélange de graines de lin, tournesol & courge by John Woods (Lisglyn) Limited provides 561 kcal per 100 g, with 2.7 g of sugars and 26.3 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 561 kcal | 112 kcal | 504 +11% | |
| Total fat | 45.7 g | 9.1 g | 12% | 38 +20% |
| Saturated fat | 6.7 g | 1.3 g | 7% | 4.1 +64% |
| Carbohydrates | 3.8 g | 0.8 g | 0% | 12.6 −70% |
| Total sugars | 2.7 g | 0.5 g | 1.5 +79% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 14.7 g | 2.9 g | 10% | 25.9 −43% |
| Protein | 26.3 g | 5.3 g | 11% | 21.1 +24% |
| Salt | 0.1 g | 0 g | 0.3 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Graines de Lin bio, 25% de Graines de Tournesol bio, 25% de Graines de Courge
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Serving size
- 1 serving (20 g)
- Labels & certifications
- OrganicEU OrganicNo added sugarAb agriculture biologique
- Sold in
- France, Germany, Spain
- Barcode
- 5016887003657
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mélange de graines de lin, tournesol & courge?
Mélange de graines de lin, tournesol & courge contains 561 kcal per 100 g and about 112 kcal per serving (1 serving (20 g)).
How much sugar is in Mélange de graines de lin, tournesol & courge?
Mélange de graines de lin, tournesol & courge has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mélange de graines de lin, tournesol & courge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mélange de graines de lin, tournesol & courge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mélange de graines de lin, tournesol & courge contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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