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Milled Flaxseed
Milled Flaxseed by Alesto provides 492 kcal per 100 g, with 0.9 g of sugars and 21.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flax seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 492 kcal | 123 kcal | 504 | |
| Total fat | 38 g | 9.5 g | 12% | 38 |
| Saturated fat | 4 g | 1 g | 5% | 4.1 |
| Carbohydrates | 1.3 g | 0.3 g | 0% | 12.6 −90% |
| Total sugars | 0.9 g | 0.2 g | 1.5 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 28.8 g | 7.2 g | 26% | 25.9 +11% |
| Protein | 21.4 g | 5.4 g | 11% | 21.1 |
| Salt | 0.1 g | 0 g | 0.3 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
serving suggestion willed brown flaxseed 4056489 757825,quot,,gt, allergy advice may contain nuts, peanuts, soya, mustard and sesame, storage instructions
- May contain traces
- MustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 200g
- Serving size
- 25 g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- Ireland, United Kingdom
- Barcode
- 4056489757825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milled Flaxseed?
Milled Flaxseed contains 492 kcal per 100 g and about 123 kcal per serving (25 g).
How much sugar is in Milled Flaxseed?
Milled Flaxseed has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milled Flaxseed healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milled Flaxseed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Milled Flaxseed contain?
No allergens are listed in the label data. It may also contain traces of mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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