Top 10 · Updated October 2026

Highest-Protein Flax Seeds

Flax seeds: typically 20.7 g of protein per 100 g (median of 332 products). The flax seeds with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 311 flax seeds with complete data.

  1. 1 Flax Seed

    Flax Seed

    Southern Grove · 30 g
    d NOVA 1 0 g sugar 66.7 g protein

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Lino Crunchy

    Lino Crunchy

    mandole
    c 323 kcal 1 g sugar 40.4 g protein 8.8 g fat
  3. 3 Organic Flax Meal

    Organic Flax Meal

    Shape Flax
    a 400 kcal 3.3 g sugar 33.3 g protein 10 g fat
  4. 4 LenVitol Len mielony

    LenVitol Len mielony

    Oleofarm · 200 g
    a 311 kcal 2 g sugar 32 g protein 9 g fat

    Also: No additives

  5. 5 Leinsamenmehl

    Leinsamenmehl

    KoRo · 1kg
    a NOVA 1 403 kcal 1.7 g sugar 32 g protein 21 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Linseed

    Linseed

    Good Earth · 200g
    a NOVA 1 446 kcal 0 g sugar 29 g protein 31 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Leinsamen Gold

    Leinsamen Gold

    DmBio · 500 g
    a 473 kcal 0 g sugar 29 g protein 31 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Leinsamen ganz

    Leinsamen ganz

    Biozentrale · 400g
    a 471 kcal 0.5 g sugar 29 g protein 31 g fat
  9. 9 Leinsamen ganz

    Leinsamen ganz

    DmBio · 500 g
    a 471 kcal 0 g sugar 29 g protein 31 g fat

    Also: Vegan · Vegetarian

  10. 10 Bio Leinsamenmehl

    Bio Leinsamenmehl

    Borchers · 800 g
    a 343 kcal 1.7 g sugar 29 g protein 14 g fat

    Also: No additives

How we built this list

We ranked all published flax seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More flax seeds rankings