Top 10 · Updated October 2026

Lowest-Calorie Flax Seeds

The 10 lightest flax seeds products on this list range from 46.7 to 369 kcal per 100 g. The flax seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 306 flax seeds with complete data.

1

Graines de lin

47 kcal 0.2 g sugar 1.6 g protein 3.8 g fat
2

Galletitas | Avena, coco y lino

Zafrán · 150 g

b NOVA 3 122 kcal 3.5 g sugar 2.8 g protein 5.4 g fat

Also: Palm oil free
3

Lin doré

210 kcal 1 g sugar 8 g protein 17 g fat
4

Graine de lin moulu

Johnvince

a 260 kcal 1 g sugar 9 g protein 21 g fat
5

LenVitol Len mielony

Oleofarm · 200 g

a 311 kcal 2 g sugar 32 g protein 9 g fat

Also: No additives
6

Lino Crunchy

mandole

c 323 kcal 1 g sugar 40.4 g protein 8.8 g fat
7

Graines de lin

Cedar

333 kcal 0 g sugar 20 g protein 43.3 g fat
8

Bio Leinsamenmehl

Borchers · 800 g

a 343 kcal 1.7 g sugar 29 g protein 14 g fat

Also: No additives
9

Semi di lino

Crai

b 353 kcal 2 g sugar 1.3 g protein 35.7 g fat
10

Leinsamen

Müller's Mühle · 200 g

e 369 kcal 12 g sugar 15 g protein 29 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published flax seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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