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Semi di lino
Semi di lino by Crai provides 353 kcal per 100 g, with 2 g of sugars and 1.3 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Flax seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 504 −30% |
| Total fat | 35.7 g | 38 −6% |
| Saturated fat | 3.8 g | 4.1 −6% |
| Carbohydrates | 6.6 g | 12.6 −48% |
| Total sugars | 2 g | 1.5 +32% |
| Dietary fiber | 5 g | 25.9 −81% |
| Protein | 1.3 g | 21.1 −94% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8002895016458
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di lino?
Semi di lino contains 353 kcal per 100 g.
How much sugar is in Semi di lino?
Semi di lino has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di lino healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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