Milled Flaxseed vs Linhaça dourada e moída
Overall, Milled Flaxseed has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Milled Flaxseed | Linhaça dourada e moída |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 492 kcal | 604 kcal |
| Fat | 38 g | 40.2 g |
| Saturated fat | 4 g | 3.9 g |
| Sugars | 0.9 g | 1.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 28.8 g | 27 g |
| Protein | 21.4 g | 18.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milled Flaxseed has 19% fewer calories (492 kcal vs 604 kcal).
- Milled Flaxseed has 44% less sugar (0.9 g vs 1.6 g).
- Milled Flaxseed has 15% more protein (21.4 g vs 18.1 g).
Ingredients
Milled Flaxseed
serving suggestion willed brown flaxseed 4056489 757825,quot,,gt, allergy advice may contain nuts, peanuts, soya, mustard and sesame, storage instructions
Linhaça dourada e moída
Sementes de linhaça.
FAQ
Which is healthier: Milled Flaxseed or Linhaça dourada e moída?
Overall, Milled Flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milled Flaxseed has fewer calories: 492 kcal versus 604 kcal per 100 g.
Which has less sugar?
Milled Flaxseed has less sugar: 0.9 g versus 1.6 g per 100 g.