Mélange de graines de lin, tournesol & courge vs Linhaça dourada e moída
Overall, Linhaça dourada e moída has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Mélange de graines de lin, tournesol & courge
Linhaça dourada e moída
Nutrition per 100 g
| Nutrient | Mélange de graines de lin, t... | Linhaça dourada e moída |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 561 kcal | 604 kcal |
| Fat | 45.7 g | 40.2 g |
| Saturated fat | 6.7 g | 3.9 g |
| Sugars | 2.7 g | 1.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 14.7 g | 27 g |
| Protein | 26.3 g | 18.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linhaça dourada e moída has 12% less fat (40.2 g vs 45.7 g).
- Linhaça dourada e moída has 42% less saturated fat (3.9 g vs 6.7 g).
- Linhaça dourada e moída has 41% less sugar (1.6 g vs 2.7 g).
- Linhaça dourada e moída has 46% more fiber (27 g vs 14.7 g).
- Mélange de graines de lin, tournesol & courge has 31% more protein (26.3 g vs 18.1 g).
Ingredients
Mélange de graines de lin, tournesol & courge
50% Graines de Lin bio, 25% de Graines de Tournesol bio, 25% de Graines de Courge
Linhaça dourada e moída
Sementes de linhaça.
FAQ
Which is healthier: Mélange de graines de lin, tournesol & courge or Linhaça dourada e moída?
Overall, Linhaça dourada e moída has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de graines de lin, tournesol & courge has fewer calories: 561 kcal versus 604 kcal per 100 g.
Which has less sugar?
Linhaça dourada e moída has less sugar: 1.6 g versus 2.7 g per 100 g.