View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cashews
Cashews by 4 x Lidl 01.26 provides 600 kcal per 100 g, with 6.5 g of sugars and 20.5 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cashew nuts category and comes in a 200g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 584 | |
| Total fat | 47.6 g | 14.3 g | 18% | 44.8 +6% |
| Saturated fat | 9 g | 2.7 g | 14% | 8.5 +6% |
| Carbohydrates | 19.8 g | 5.9 g | 2% | 26.1 −24% |
| Total sugars | 6.5 g | 2 g | 7.4 −12% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 5.2 g | 1.6 g | 6% | 4.5 +15% |
| Protein | 20.5 g | 6.2 g | 12% | 18.3 +12% |
| Salt | 0 g | 0 g | 0.8 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cashews
- Allergens
- Nuts
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 200g
- Serving size
- 30 g
- Labels & certifications
- Low or no saltVegetarianSource of proteinsEuropean Vegetarian UnionNo palm oilNutriscoreVeganEuropean Vegetarian Union VeganGreen Dotmagnesium sourceNo added saltNutriscore Grade B
- Sold in
- Austria, Belgium, Croatia, France, Germany, Hungary, Italy, Poland, Spain, Sweden, Switzerland, United Kingdom
- Barcode
- 20267605
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
October 1, 2026
- Pack size: 200 g → 200g
-
September 29, 2026
- Name: Anacardo/Castanha-de-caju natural → Cashews
-
September 19, 2026
- Pack size: 200g → 200 g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cashews?
Cashews contains 600 kcal per 100 g and about 180 kcal per serving (30 g).
How much sugar is in Cashews?
Cashews has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashews healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cashews vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cashews contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More cashew nuts
View all →
b NOVA 1
a NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 4 
b NOVA 1