Top 10 · Updated October 2026

Lowest-Calorie Cashew Nuts

The 10 lightest cashew nuts products on this list range from 89 to 170 kcal per 100 g. The cashew nuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1590 cashew nuts with complete data.

1

Noix de cajou crue

· 250 g

d 89 kcal 12 g sugar 3.6 g protein 2.9 g fat
2

Chicken and cashew nuts

Waitrose

b NOVA 4 119 kcal 5.4 g sugar 9.6 g protein 5.9 g fat

Also: Palm oil free
3

Noix de cajou biologique

d 127 kcal 2 g sugar 5 g protein 5.9 g fat
4

Honey Roasted Whole Cashews

Clover Valley

c 150 kcal 10 g sugar 3 g protein 9 g fat
5

Honey Roasted Cashews

Southern Grove · 8.25 oz

c NOVA 3 150 kcal 2 g sugar 4 g protein 12 g fat

Also: Palm oil free · Vegetarian · No additives
6

Bio plato preparado trigo rojo y quinoa ecológico

Medina

b 159 kcal 0 g sugar 4.9 g protein 2.9 g fat
7

Raw Whole Cashews

Great Value · 14 oz

b NOVA 1 160 kcal 2 g sugar 5 g protein 12 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Crown Fancy Whole Cashews

Crown Américain Premium Quality · 5 oz

e NOVA 3 160 kcal 1 g sugar 5 g protein 14 g fat

Also: Palm oil free · No additives
9

Elderberry surup

JusteBio

c 167 kcal 26.7 g sugar 0 g protein 0 g fat
10

Whole Cashews

Kirkland Signature · 1.13 kg

b NOVA 3 170 kcal 2 g sugar 5 g protein 14 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cashew nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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