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Whole Cashews
Whole Cashews by Kirkland Signature provides 170 kcal per 100 g, with 2 g of sugars and 5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cashew nuts category and comes in a 1.13 kg pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g / 1/4 tasse
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 51 kcal | 584 −71% | |
| Total fat | 14 g | 4.2 g | 5% | 44.8 −69% |
| Saturated fat | 2.5 g | 0.8 g | 4% | 8.5 −70% |
| Carbohydrates | 9 g | 2.7 g | 1% | 26.1 −66% |
| Total sugars | 2 g | 0.6 g | 7.4 −73% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 1 g | 0.3 g | 1% | 4.5 −78% |
| Protein | 5 g | 1.5 g | 3% | 18.3 −73% |
| Salt | 0.3 g | 0.1 g | 0.8 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cashews, peanut oil, sea salt.
- Allergens
- NutsPeanuts
- May contain traces
- GlutenMilkNutsPeanutsSoybeans
Product details
- Quantity
- 1.13 kg
- Serving size
- 30 g / 1/4 tasse
- Sold in
- Canada, United States
- Barcode
- 0096619527694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Cashews?
Whole Cashews contains 170 kcal per 100 g and about 51 kcal per serving (30 g / 1/4 tasse).
How much sugar is in Whole Cashews?
Whole Cashews has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Cashews healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Cashews vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole Cashews contain?
According to the label data it contains: Nuts, Peanuts. It may also contain traces of gluten, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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