Cashews vs Mélange de noix et pistaches
Overall, Mélange de noix et pistaches has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cashews | Mélange de noix et pistaches |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 600 kcal | 598 kcal |
| Fat | 47.6 g | 46.1 g |
| Saturated fat | 9 g | 6.1 g |
| Sugars | 6.5 g | 6.5 g |
| Salt | 0 g | 1 g |
| Fiber | 5.2 g | 7.6 g |
| Protein | 20.5 g | 22.8 g |
| Additives | 0 | 3 |
| Allergens | Nuts | Eggs, Gluten, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de noix et pistaches has 32% less saturated fat (6.1 g vs 9 g).
- Cashews has 98% less salt (0 g vs 1 g).
- Mélange de noix et pistaches has 32% more fiber (7.6 g vs 5.2 g).
- Mélange de noix et pistaches has 10% more protein (22.8 g vs 20.5 g).
- Cashews is less processed (lower NOVA group).
- Only Mélange de noix et pistaches lists: Eggs, Gluten, Peanuts.
Ingredients
Cashews
cashews
Mélange de noix et pistaches
39% фъстъци, 19% кашу, 19% бадеми, 9,7% шамфъстък, 3,5% слънчогледово масло, царевично брашно, пшенично брашно, царевично нишесте, трапезна сол, лук на прах, захар, подправки (червен пипер, чили, бял пипер), яйчен прах*, гъба Печурка на прах (малтодекстрин, печурка), домати Ha прах, малтодекстрин, антислепващ агент: калиеви фосфати, силициев диоксид; естествен ароматизант, растителен белтъчен хидролизат (от рапица, царевица), екстракт от чили, пушен малтодекстрин (малтодекстрин, пушилен ароматизант), оцветител: паприка екстракт.
FAQ
Which is healthier: Cashews or Mélange de noix et pistaches?
Overall, Mélange de noix et pistaches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de noix et pistaches has fewer calories: 598 kcal versus 600 kcal per 100 g.
Which has less sugar?
Cashews has less sugar: 6.5 g versus 6.5 g per 100 g.