Comparison
Cashews vs Cashew Kerne Nüsse
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cashews | Cashew Kerne Nüsse |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 600 kcal | 606 kcal |
| Fat | 47.6 g | 48 g |
| Saturated fat | 9 g | 9.3 g |
| Sugars | 6.5 g | 6.2 g |
| Salt | 0 g | 0 g |
| Fiber | 5.2 g | 5.7 g |
| Protein | 20.5 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Cashews
cashews
Cashew Kerne Nüsse
Cashewkerne
FAQ
Which is healthier: Cashews or Cashew Kerne Nüsse?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashews has fewer calories: 600 kcal versus 606 kcal per 100 g.
Which has less sugar?
Cashew Kerne Nüsse has less sugar: 6.2 g versus 6.5 g per 100 g.
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