Comparison
Cashews vs Cocktail Natural
Overall, Cocktail Natural has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cashews | Cocktail Natural |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 600 kcal | 636 kcal |
| Fat | 47.6 g | 57 g |
| Saturated fat | 9 g | 6.9 g |
| Sugars | 6.5 g | 5.7 g |
| Salt | 0 g | 0 g |
| Fiber | 5.2 g | 11 g |
| Protein | 20.5 g | 20.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashews has 16% less fat (47.6 g vs 57 g).
- Cocktail Natural has 23% less saturated fat (6.9 g vs 9 g).
- Cocktail Natural has 12% less sugar (5.7 g vs 6.5 g).
- Cocktail Natural has 53% more fiber (11 g vs 5.2 g).
- Cocktail Natural has the better Nutri-Score.
Ingredients
Cashews
cashews
Cocktail Natural
NUECES, ALMENDRAS y ANACARDOS. TRAZAS DE CACAHUETÉ Y OTROS FRUTOS DE CÁSCARA.
FAQ
Which is healthier: Cashews or Cocktail Natural?
Overall, Cocktail Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashews has fewer calories: 600 kcal versus 636 kcal per 100 g.
Which has less sugar?
Cocktail Natural has less sugar: 5.7 g versus 6.5 g per 100 g.
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