Milled Flaxseed vs Milled golden flaxseed
Overall, Milled golden flaxseed has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Milled Flaxseed | Milled golden flaxseed |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 492 kcal | 512 kcal |
| Fat | 38 g | 37.5 g |
| Saturated fat | 4 g | 3.2 g |
| Sugars | 0.9 g | 0.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 28.8 g | 35.7 g |
| Protein | 21.4 g | 19.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milled golden flaxseed has 20% less saturated fat (3.2 g vs 4 g).
- Milled golden flaxseed has 19% more fiber (35.7 g vs 28.8 g).
- Milled Flaxseed has 11% more protein (21.4 g vs 19.1 g).
Ingredients
Milled Flaxseed
serving suggestion willed brown flaxseed 4056489 757825,quot,,gt, allergy advice may contain nuts, peanuts, soya, mustard and sesame, storage instructions
Milled golden flaxseed
100% Flaxseed.
FAQ
Which is healthier: Milled Flaxseed or Milled golden flaxseed?
Overall, Milled golden flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milled Flaxseed has fewer calories: 492 kcal versus 512 kcal per 100 g.
Which has less sugar?
Milled golden flaxseed has less sugar: 0.7 g versus 0.9 g per 100 g.