Mélange de graines de lin, tournesol & courge vs Milled golden flaxseed
Overall, Milled golden flaxseed has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Mélange de graines de lin, tournesol & courge
Milled golden flaxseed
Nutrition per 100 g
| Nutrient | Mélange de graines de lin, t... | Milled golden flaxseed |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 561 kcal | 512 kcal |
| Fat | 45.7 g | 37.5 g |
| Saturated fat | 6.7 g | 3.2 g |
| Sugars | 2.7 g | 0.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 14.7 g | 35.7 g |
| Protein | 26.3 g | 19.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milled golden flaxseed has 18% less fat (37.5 g vs 45.7 g).
- Milled golden flaxseed has 52% less saturated fat (3.2 g vs 6.7 g).
- Milled golden flaxseed has 74% less sugar (0.7 g vs 2.7 g).
- Milled golden flaxseed has 59% more fiber (35.7 g vs 14.7 g).
- Mélange de graines de lin, tournesol & courge has 27% more protein (26.3 g vs 19.1 g).
Ingredients
Mélange de graines de lin, tournesol & courge
50% Graines de Lin bio, 25% de Graines de Tournesol bio, 25% de Graines de Courge
Milled golden flaxseed
100% Flaxseed.
FAQ
Which is healthier: Mélange de graines de lin, tournesol & courge or Milled golden flaxseed?
Overall, Milled golden flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milled golden flaxseed has fewer calories: 512 kcal versus 561 kcal per 100 g.
Which has less sugar?
Milled golden flaxseed has less sugar: 0.7 g versus 2.7 g per 100 g.