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Protein Overnight Oats
Protein Overnight Oats by John Woods (Lisglyn) Limited provides 390 kcal per 100 g, with 9.7 g of sugars and 23 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Porridge with chocolate category and comes in a 300g pack. Contains: soybeans, avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 195 kcal | 344 +13% | |
| Total fat | 9.8 g | 4.9 g | 6% | 8.8 +12% |
| Saturated fat | 2.4 g | 1.2 g | 6% | 2.9 −19% |
| Carbohydrates | 49 g | 24.5 g | 9% | 49.1 |
| Total sugars | 9.7 g | 4.9 g | 11.7 −17% | |
| Added sugars | 6.1 g | 3.1 g | 6% | 6.1 |
| Dietary fiber | 8.4 g | 4.2 g | 15% | 8.9 −5% |
| Protein | 23 g | 11.5 g | 23% | 13.1 +76% |
| Salt | 0.4 g | 0.2 g | 0.1 +176% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Porridge with chocolate products on Foodmetria.
Compared with other porridge with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Avena_ sin gluten 65%, proteína de _soja_ en polvo 11%, semillas de chía 10%, azúcar de coco, cacao en polvo 2%, chocolate con cacao (pasta de cacao, azúcar de caña sin refinar, manteca de cacao). Alérgenos: Puede contener granos de sésamo, mostaza y frutos de cáscara. Cacao: 72% mínimo.
- Allergens
- SoybeansAvena
- May contain traces
- MustardNutsSesame seeds
Product details
- Quantity
- 300g
- Serving size
- 50 g
- Labels & certifications
- VegetarianNo glutenVeganCertified gluten-free
- Sold in
- Italy, Spain, United Kingdom
- Barcode
- 5016887007266
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Overnight Oats?
Protein Overnight Oats contains 390 kcal per 100 g and about 195 kcal per serving (50 g).
How much sugar is in Protein Overnight Oats?
Protein Overnight Oats has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Overnight Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Overnight Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Protein Overnight Oats contain?
According to the label data it contains: Soybeans, Avena. It may also contain traces of mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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