Hazelnut Chocolate Flavour vs Protein Overnight Oats
Overall, Protein Overnight Oats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Hazelnut Chocolate Flavour
Protein Overnight Oats
Nutrition per 100 g
| Nutrient | Hazelnut Chocolate Flavour | Protein Overnight Oats |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 372 kcal | 390 kcal |
| Fat | 8 g | 9.8 g |
| Saturated fat | 2.2 g | 2.4 g |
| Sugars | 18.9 g | 9.7 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 8.2 g | 8.4 g |
| Protein | 9.3 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hazelnut Chocolate Flavour has 19% less fat (8 g vs 9.8 g).
- Protein Overnight Oats has 49% less sugar (9.7 g vs 18.9 g).
- Protein Overnight Oats has 49% less salt (0.4 g vs 0.8 g).
- Protein Overnight Oats has 59% more protein (23 g vs 9.3 g).
- Protein Overnight Oats has the better Nutri-Score.
- Protein Overnight Oats is less processed (lower NOVA group).
- Only Protein Overnight Oats lists: Soybeans, Avena.
Ingredients
Hazelnut Chocolate Flavour
Quaker Wholegrain Rolled Oats (76%), Sugar, Dark Chocolate Powder (5%) (Cocoa Powder, Cocoa Mass, Sugar), Natural Flavourings, Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. Also, may contain: wheat, barley and soya. TYPICAL
Protein Overnight Oats
_Avena_ sin gluten 65%, proteína de _soja_ en polvo 11%, semillas de chía 10%, azúcar de coco, cacao en polvo 2%, chocolate con cacao (pasta de cacao, azúcar de caña sin refinar, manteca de cacao). Alérgenos: Puede contener granos de sésamo, mostaza y frutos de cáscara. Cacao: 72% mínimo.
FAQ
Which is healthier: Hazelnut Chocolate Flavour or Protein Overnight Oats?
Overall, Protein Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hazelnut Chocolate Flavour has fewer calories: 372 kcal versus 390 kcal per 100 g.
Which has less sugar?
Protein Overnight Oats has less sugar: 9.7 g versus 18.9 g per 100 g.