Porridge Kakao vs Protein Overnight Oats
Overall, Porridge Kakao has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Porridge Kakao
Protein Overnight Oats
Nutrition per 100 g
| Nutrient | Porridge Kakao | Protein Overnight Oats |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 352 kcal | 390 kcal |
| Fat | 5.5 g | 9.8 g |
| Saturated fat | 1.6 g | 2.4 g |
| Sugars | 13.7 g | 9.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 11.5 g | 8.4 g |
| Protein | 12.4 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Soybeans, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Kakao has 44% less fat (5.5 g vs 9.8 g).
- Porridge Kakao has 33% less saturated fat (1.6 g vs 2.4 g).
- Protein Overnight Oats has 29% less sugar (9.7 g vs 13.7 g).
- Porridge Kakao has 95% less salt (0 g vs 0.4 g).
- Porridge Kakao has 27% more fiber (11.5 g vs 8.4 g).
- Protein Overnight Oats has 46% more protein (23 g vs 12.4 g).
- Porridge Kakao is less processed (lower NOVA group).
- Only Porridge Kakao lists: Gluten.
- Only Protein Overnight Oats lists: Soybeans, Avena.
Ingredients
Porridge Kakao
Hafervollkornflocken 70%, Datteln getrocknet 22%, (Datteln, Reismehl), Kakaopulver stark entölt 8 %.
Protein Overnight Oats
_Avena_ sin gluten 65%, proteína de _soja_ en polvo 11%, semillas de chía 10%, azúcar de coco, cacao en polvo 2%, chocolate con cacao (pasta de cacao, azúcar de caña sin refinar, manteca de cacao). Alérgenos: Puede contener granos de sésamo, mostaza y frutos de cáscara. Cacao: 72% mínimo.
FAQ
Which is healthier: Porridge Kakao or Protein Overnight Oats?
Overall, Porridge Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Kakao has fewer calories: 352 kcal versus 390 kcal per 100 g.
Which has less sugar?
Protein Overnight Oats has less sugar: 9.7 g versus 13.7 g per 100 g.