Protein Overnight Oats vs Porridge au chocolat
Overall, Protein Overnight Oats has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Protein Overnight Oats
Porridge au chocolat
Nutrition per 100 g
| Nutrient | Protein Overnight Oats | Porridge au chocolat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 390 kcal | 386 kcal |
| Fat | 9.8 g | 8.6 g |
| Saturated fat | 2.4 g | 3.1 g |
| Sugars | 9.7 g | 12.6 g |
| Salt | 0.4 g | 0 g |
| Fiber | 8.4 g | 10.9 g |
| Protein | 23 g | 12.5 g |
| Additives | 0 | 2 |
| Allergens | Soybeans, Avena | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge au chocolat has 12% less fat (8.6 g vs 9.8 g).
- Protein Overnight Oats has 23% less saturated fat (2.4 g vs 3.1 g).
- Protein Overnight Oats has 23% less sugar (9.7 g vs 12.6 g).
- Porridge au chocolat has 95% less salt (0 g vs 0.4 g).
- Porridge au chocolat has 23% more fiber (10.9 g vs 8.4 g).
- Protein Overnight Oats has 46% more protein (23 g vs 12.5 g).
- Protein Overnight Oats is less processed (lower NOVA group).
- Only Protein Overnight Oats lists: Soybeans, Avena.
- Only Porridge au chocolat lists: Milk.
Ingredients
Protein Overnight Oats
_Avena_ sin gluten 65%, proteína de _soja_ en polvo 11%, semillas de chía 10%, azúcar de coco, cacao en polvo 2%, chocolate con cacao (pasta de cacao, azúcar de caña sin refinar, manteca de cacao). Alérgenos: Puede contener granos de sésamo, mostaza y frutos de cáscara. Cacao: 72% mínimo.
Porridge au chocolat
Flocons d'avoine 78%, chocolat noir 8% (masse de cacao, sucre, beurre de cacao, émulsifiant : lécithines de tournesol), dattes séchées 8% (dattes 95%, farine de riz), chocolat au lait 4% (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, émulsifiant : lécithines de tournesol), inuline de chicorée 2%.
FAQ
Which is healthier: Protein Overnight Oats or Porridge au chocolat?
Overall, Protein Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge au chocolat has fewer calories: 386 kcal versus 390 kcal per 100 g.
Which has less sugar?
Protein Overnight Oats has less sugar: 9.7 g versus 12.6 g per 100 g.