High Protein Porridge - Schoko Brownie Style vs Porridge au chocolat
Overall, Porridge au chocolat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
High Protein Porridge - Schoko Brownie Style
Porridge au chocolat
Nutrition per 100 g
| Nutrient | High Protein Porridge - Scho... | Porridge au chocolat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 414 kcal | 386 kcal |
| Fat | 11.1 g | 8.6 g |
| Saturated fat | 4 g | 3.1 g |
| Sugars | 9.7 g | 12.6 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 10.9 g |
| Protein | 30.1 g | 12.5 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge au chocolat has 23% less fat (8.6 g vs 11.1 g).
- Porridge au chocolat has 22% less saturated fat (3.1 g vs 4 g).
- High Protein Porridge - Schoko Brownie Style has 23% less sugar (9.7 g vs 12.6 g).
- Porridge au chocolat has 39% more fiber (10.9 g vs 6.7 g).
- High Protein Porridge - Schoko Brownie Style has 58% more protein (30.1 g vs 12.5 g).
- Only High Protein Porridge - Schoko Brownie Style lists: Gluten, Nuts.
Ingredients
High Protein Porridge - Schoko Brownie Style
42 % Hafervollkornflocken, texturiertes Weizeneiweißerzeugnis (Weizenkleber, Weizenmehl), 7% Zartbitterschokoladenstü cke (Kakaomasse**, Zucker, Kakaobutter**, Emulgator: Lecithine), 7% Vollmilchschokoladenstücke (Zucker, Kakaomasse** Vollmilchpulver, Kakaobutter** Emulgator: Lecithine), 5% Vollkornbutterkekse (Weizenvollkornmehl, Zucker, 0,5% Butter, Weizenstärke, Glukosesirup, Vollmilchpulver, Meersalz, natürliches Aroma, Süßmolkenpulver, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate, Säuerungsmittel: Citronensäure), Milcheiweißkonzentrat, 3% gehackte, geröstete Haselnusskerne, 1,5% fettarmes Kakaopulver**, 1% geröstete Kakaokernstücke**, Kann Spuren von weiteren glutenhaltigen Getreiden, Erdnüssen, anderen Schalenfrüchten, Soja, Sesam, Senf und Lupinen enthalten,
Porridge au chocolat
Flocons d'avoine 78%, chocolat noir 8% (masse de cacao, sucre, beurre de cacao, émulsifiant : lécithines de tournesol), dattes séchées 8% (dattes 95%, farine de riz), chocolat au lait 4% (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, émulsifiant : lécithines de tournesol), inuline de chicorée 2%.
FAQ
Which is healthier: High Protein Porridge - Schoko Brownie Style or Porridge au chocolat?
Overall, Porridge au chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge au chocolat has fewer calories: 386 kcal versus 414 kcal per 100 g.
Which has less sugar?
High Protein Porridge - Schoko Brownie Style has less sugar: 9.7 g versus 12.6 g per 100 g.