High Protein Porridge - Schoko Brownie Style vs Protein Overnight Oats
Overall, Protein Overnight Oats has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
High Protein Porridge - Schoko Brownie Style
Protein Overnight Oats
Nutrition per 100 g
| Nutrient | High Protein Porridge - Scho... | Protein Overnight Oats |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 414 kcal | 390 kcal |
| Fat | 11.1 g | 9.8 g |
| Saturated fat | 4 g | 2.4 g |
| Sugars | 9.7 g | 9.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 6.7 g | 8.4 g |
| Protein | 30.1 g | 23 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Nuts | Soybeans, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Overnight Oats has 12% less fat (9.8 g vs 11.1 g).
- Protein Overnight Oats has 40% less saturated fat (2.4 g vs 4 g).
- High Protein Porridge - Schoko Brownie Style has no salt, while Protein Overnight Oats has 0.4 g.
- Protein Overnight Oats has 20% more fiber (8.4 g vs 6.7 g).
- High Protein Porridge - Schoko Brownie Style has 24% more protein (30.1 g vs 23 g).
- Protein Overnight Oats is less processed (lower NOVA group).
- Only High Protein Porridge - Schoko Brownie Style lists: Gluten, Milk, Nuts.
- Only Protein Overnight Oats lists: Soybeans, Avena.
Ingredients
High Protein Porridge - Schoko Brownie Style
42 % Hafervollkornflocken, texturiertes Weizeneiweißerzeugnis (Weizenkleber, Weizenmehl), 7% Zartbitterschokoladenstü cke (Kakaomasse**, Zucker, Kakaobutter**, Emulgator: Lecithine), 7% Vollmilchschokoladenstücke (Zucker, Kakaomasse** Vollmilchpulver, Kakaobutter** Emulgator: Lecithine), 5% Vollkornbutterkekse (Weizenvollkornmehl, Zucker, 0,5% Butter, Weizenstärke, Glukosesirup, Vollmilchpulver, Meersalz, natürliches Aroma, Süßmolkenpulver, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate, Säuerungsmittel: Citronensäure), Milcheiweißkonzentrat, 3% gehackte, geröstete Haselnusskerne, 1,5% fettarmes Kakaopulver**, 1% geröstete Kakaokernstücke**, Kann Spuren von weiteren glutenhaltigen Getreiden, Erdnüssen, anderen Schalenfrüchten, Soja, Sesam, Senf und Lupinen enthalten,
Protein Overnight Oats
_Avena_ sin gluten 65%, proteína de _soja_ en polvo 11%, semillas de chía 10%, azúcar de coco, cacao en polvo 2%, chocolate con cacao (pasta de cacao, azúcar de caña sin refinar, manteca de cacao). Alérgenos: Puede contener granos de sésamo, mostaza y frutos de cáscara. Cacao: 72% mínimo.
FAQ
Which is healthier: High Protein Porridge - Schoko Brownie Style or Protein Overnight Oats?
Overall, Protein Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Overnight Oats has fewer calories: 390 kcal versus 414 kcal per 100 g.
Which has less sugar?
High Protein Porridge - Schoko Brownie Style has less sugar: 9.7 g versus 9.7 g per 100 g.