Cremig-zartes Hafer-Porridge Schoko vs Protein Overnight Oats
Overall, Protein Overnight Oats has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Cremig-zartes Hafer-Porridge Schoko
Protein Overnight Oats
Nutrition per 100 g
| Nutrient | Cremig-zartes Hafer-Porridge... | Protein Overnight Oats |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 397 kcal | 390 kcal |
| Fat | 12 g | 9.8 g |
| Saturated fat | 5.6 g | 2.4 g |
| Sugars | 15 g | 9.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 11 g | 8.4 g |
| Protein | 12 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Soybeans, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Overnight Oats has 18% less fat (9.8 g vs 12 g).
- Protein Overnight Oats has 57% less saturated fat (2.4 g vs 5.6 g).
- Protein Overnight Oats has 35% less sugar (9.7 g vs 15 g).
- Cremig-zartes Hafer-Porridge Schoko has 90% less salt (0 g vs 0.4 g).
- Cremig-zartes Hafer-Porridge Schoko has 24% more fiber (11 g vs 8.4 g).
- Protein Overnight Oats has 48% more protein (23 g vs 12 g).
- Protein Overnight Oats has the better Nutri-Score.
- Protein Overnight Oats is less processed (lower NOVA group).
- Only Cremig-zartes Hafer-Porridge Schoko lists: Gluten, Milk.
- Only Protein Overnight Oats lists: Soybeans, Avena.
Ingredients
Cremig-zartes Hafer-Porridge Schoko
Vollkorn-Haferflocken (61%), lösliche Vollkorn-Haferflocken (14%), Zucker, Kakaomasse, Karamellsirup (3%), Vollmilchpulver, Kakaobutter, Süßmolkenpulver, fettarmes Kakaopulver, Emulgator Lecithine. Kann Schalenfrüchte enthalten.
Protein Overnight Oats
_Avena_ sin gluten 65%, proteína de _soja_ en polvo 11%, semillas de chía 10%, azúcar de coco, cacao en polvo 2%, chocolate con cacao (pasta de cacao, azúcar de caña sin refinar, manteca de cacao). Alérgenos: Puede contener granos de sésamo, mostaza y frutos de cáscara. Cacao: 72% mínimo.
FAQ
Which is healthier: Cremig-zartes Hafer-Porridge Schoko or Protein Overnight Oats?
Overall, Protein Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Overnight Oats has fewer calories: 390 kcal versus 397 kcal per 100 g.
Which has less sugar?
Protein Overnight Oats has less sugar: 9.7 g versus 15 g per 100 g.