Cremig-zartes Hafer-Porridge Schoko vs Porridge Kakao
Overall, Porridge Kakao has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cremig-zartes Hafer-Porridge... | Porridge Kakao |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 397 kcal | 352 kcal |
| Fat | 12 g | 5.5 g |
| Saturated fat | 5.6 g | 1.6 g |
| Sugars | 15 g | 13.7 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 11.5 g |
| Protein | 12 g | 12.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Kakao has 11% fewer calories (352 kcal vs 397 kcal).
- Porridge Kakao has 54% less fat (5.5 g vs 12 g).
- Porridge Kakao has 71% less saturated fat (1.6 g vs 5.6 g).
- Porridge Kakao has the better Nutri-Score.
- Porridge Kakao is less processed (lower NOVA group).
- Only Cremig-zartes Hafer-Porridge Schoko lists: Milk.
Ingredients
Cremig-zartes Hafer-Porridge Schoko
Vollkorn-Haferflocken (61%), lösliche Vollkorn-Haferflocken (14%), Zucker, Kakaomasse, Karamellsirup (3%), Vollmilchpulver, Kakaobutter, Süßmolkenpulver, fettarmes Kakaopulver, Emulgator Lecithine. Kann Schalenfrüchte enthalten.
Porridge Kakao
Hafervollkornflocken 70%, Datteln getrocknet 22%, (Datteln, Reismehl), Kakaopulver stark entölt 8 %.
FAQ
Which is healthier: Cremig-zartes Hafer-Porridge Schoko or Porridge Kakao?
Overall, Porridge Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Kakao has fewer calories: 352 kcal versus 397 kcal per 100 g.
Which has less sugar?
Porridge Kakao has less sugar: 13.7 g versus 15 g per 100 g.