Porridge Kakao vs Porridge Chocolate & Banana
Overall, Porridge Kakao has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Porridge Kakao | Porridge Chocolate & Banana |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 352 kcal | 384 kcal |
| Fat | 5.5 g | 9.2 g |
| Saturated fat | 1.6 g | 3.3 g |
| Sugars | 13.7 g | 9.9 g |
| Salt | 0 g | 0 g |
| Fiber | 11.5 g | 9.7 g |
| Protein | 12.4 g | 12.1 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Kakao has 40% less fat (5.5 g vs 9.2 g).
- Porridge Kakao has 52% less saturated fat (1.6 g vs 3.3 g).
- Porridge Chocolate & Banana has 28% less sugar (9.9 g vs 13.7 g).
- Porridge Kakao has 16% more fiber (11.5 g vs 9.7 g).
- Porridge Kakao is less processed (lower NOVA group).
- Only Porridge Kakao lists: Gluten.
Ingredients
Porridge Kakao
Hafervollkornflocken 70%, Datteln getrocknet 22%, (Datteln, Reismehl), Kakaopulver stark entölt 8 %.
Porridge Chocolate & Banana
Flocons d'avoine complète (sans gluten)*, son d'avoine (sans gluten)*, copeaux de chocolat noir* 8 % (sucre de canne brut*, pâte de cacao*, beurre de cacao*, agent émulsifiant : lécithine de tournesol)*, morceaux de bananes séchées* 8%, éclats de fèves de cacao*, cacao en poudre*, *Certifié biologique
FAQ
Which is healthier: Porridge Kakao or Porridge Chocolate & Banana?
Overall, Porridge Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Kakao has fewer calories: 352 kcal versus 384 kcal per 100 g.
Which has less sugar?
Porridge Chocolate & Banana has less sugar: 9.9 g versus 13.7 g per 100 g.