Porridge Kakao vs Hazelnut Chocolate Flavour
Overall, Porridge Kakao has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Porridge Kakao | Hazelnut Chocolate Flavour |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 352 kcal | 372 kcal |
| Fat | 5.5 g | 8 g |
| Saturated fat | 1.6 g | 2.2 g |
| Sugars | 13.7 g | 18.9 g |
| Salt | 0 g | 0.8 g |
| Fiber | 11.5 g | 8.2 g |
| Protein | 12.4 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Kakao has 31% less fat (5.5 g vs 8 g).
- Porridge Kakao has 27% less saturated fat (1.6 g vs 2.2 g).
- Porridge Kakao has 28% less sugar (13.7 g vs 18.9 g).
- Porridge Kakao has 97% less salt (0 g vs 0.8 g).
- Porridge Kakao has 29% more fiber (11.5 g vs 8.2 g).
- Porridge Kakao has 25% more protein (12.4 g vs 9.3 g).
- Porridge Kakao has the better Nutri-Score.
- Porridge Kakao is less processed (lower NOVA group).
- Only Porridge Kakao lists: Gluten.
Ingredients
Porridge Kakao
Hafervollkornflocken 70%, Datteln getrocknet 22%, (Datteln, Reismehl), Kakaopulver stark entölt 8 %.
Hazelnut Chocolate Flavour
Quaker Wholegrain Rolled Oats (76%), Sugar, Dark Chocolate Powder (5%) (Cocoa Powder, Cocoa Mass, Sugar), Natural Flavourings, Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. Also, may contain: wheat, barley and soya. TYPICAL
FAQ
Which is healthier: Porridge Kakao or Hazelnut Chocolate Flavour?
Overall, Porridge Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Kakao has fewer calories: 352 kcal versus 372 kcal per 100 g.
Which has less sugar?
Porridge Kakao has less sugar: 13.7 g versus 18.9 g per 100 g.