Porridge Kakao vs Porridge au chocolat
Overall, Porridge Kakao has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Porridge Kakao | Porridge au chocolat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 352 kcal | 386 kcal |
| Fat | 5.5 g | 8.6 g |
| Saturated fat | 1.6 g | 3.1 g |
| Sugars | 13.7 g | 12.6 g |
| Salt | 0 g | 0 g |
| Fiber | 11.5 g | 10.9 g |
| Protein | 12.4 g | 12.5 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Kakao has 36% less fat (5.5 g vs 8.6 g).
- Porridge Kakao has 48% less saturated fat (1.6 g vs 3.1 g).
- Porridge Kakao is less processed (lower NOVA group).
- Only Porridge Kakao lists: Gluten.
- Only Porridge au chocolat lists: Milk.
Ingredients
Porridge Kakao
Hafervollkornflocken 70%, Datteln getrocknet 22%, (Datteln, Reismehl), Kakaopulver stark entölt 8 %.
Porridge au chocolat
Flocons d'avoine 78%, chocolat noir 8% (masse de cacao, sucre, beurre de cacao, émulsifiant : lécithines de tournesol), dattes séchées 8% (dattes 95%, farine de riz), chocolat au lait 4% (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, émulsifiant : lécithines de tournesol), inuline de chicorée 2%.
FAQ
Which is healthier: Porridge Kakao or Porridge au chocolat?
Overall, Porridge Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Kakao has fewer calories: 352 kcal versus 386 kcal per 100 g.
Which has less sugar?
Porridge au chocolat has less sugar: 12.6 g versus 13.7 g per 100 g.