Protein Overnight Oats vs Porridge Chocolate & Banana
Overall, Protein Overnight Oats has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Protein Overnight Oats
Porridge Chocolate & Banana
Nutrition per 100 g
| Nutrient | Protein Overnight Oats | Porridge Chocolate & Banana |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 390 kcal | 384 kcal |
| Fat | 9.8 g | 9.2 g |
| Saturated fat | 2.4 g | 3.3 g |
| Sugars | 9.7 g | 9.9 g |
| Salt | 0.4 g | 0 g |
| Fiber | 8.4 g | 9.7 g |
| Protein | 23 g | 12.1 g |
| Additives | 0 | 2 |
| Allergens | Soybeans, Avena | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Overnight Oats has 27% less saturated fat (2.4 g vs 3.3 g).
- Porridge Chocolate & Banana has no salt, while Protein Overnight Oats has 0.4 g.
- Porridge Chocolate & Banana has 13% more fiber (9.7 g vs 8.4 g).
- Protein Overnight Oats has 47% more protein (23 g vs 12.1 g).
- Protein Overnight Oats is less processed (lower NOVA group).
- Only Protein Overnight Oats lists: Soybeans, Avena.
Ingredients
Protein Overnight Oats
_Avena_ sin gluten 65%, proteína de _soja_ en polvo 11%, semillas de chía 10%, azúcar de coco, cacao en polvo 2%, chocolate con cacao (pasta de cacao, azúcar de caña sin refinar, manteca de cacao). Alérgenos: Puede contener granos de sésamo, mostaza y frutos de cáscara. Cacao: 72% mínimo.
Porridge Chocolate & Banana
Flocons d'avoine complète (sans gluten)*, son d'avoine (sans gluten)*, copeaux de chocolat noir* 8 % (sucre de canne brut*, pâte de cacao*, beurre de cacao*, agent émulsifiant : lécithine de tournesol)*, morceaux de bananes séchées* 8%, éclats de fèves de cacao*, cacao en poudre*, *Certifié biologique
FAQ
Which is healthier: Protein Overnight Oats or Porridge Chocolate & Banana?
Overall, Protein Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Chocolate & Banana has fewer calories: 384 kcal versus 390 kcal per 100 g.
Which has less sugar?
Protein Overnight Oats has less sugar: 9.7 g versus 9.9 g per 100 g.