High Protein Porridge Chocolate vs Protein Overnight Oats
Overall, High Protein Porridge Chocolate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
High Protein Porridge Chocolate
Protein Overnight Oats
Nutrition per 100 g
| Nutrient | High Protein Porridge Chocol... | Protein Overnight Oats |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 120 kcal | 390 kcal |
| Fat | 2.4 g | 9.8 g |
| Saturated fat | 1.1 g | 2.4 g |
| Sugars | 4.9 g | 9.7 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 1.8 g | 8.4 g |
| Protein | 8.2 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Milk, Avoine | Soybeans, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Porridge Chocolate has 69% fewer calories (120 kcal vs 390 kcal).
- High Protein Porridge Chocolate has 76% less fat (2.4 g vs 9.8 g).
- High Protein Porridge Chocolate has 54% less saturated fat (1.1 g vs 2.4 g).
- High Protein Porridge Chocolate has 49% less sugar (4.9 g vs 9.7 g).
- Protein Overnight Oats has 79% more fiber (8.4 g vs 1.8 g).
- Protein Overnight Oats has 64% more protein (23 g vs 8.2 g).
- Only High Protein Porridge Chocolate lists: Milk, Avoine.
- Only Protein Overnight Oats lists: Soybeans, Avena.
Ingredients
High Protein Porridge Chocolate
41% Haferflocken, eiweißangereichertes Molkenpulver, Laktose, modifizierte Stärke, Maisstärke, 4,3% Vollmilchschokoladenraspel (Zucker, Vollmilchpulver, Kakaobutter**, Kakaomasse**, Emulgator: Lecithine), fettarmes Kakaopulver**, 2,1% Edelkakao-Schokoladenraspel (Kakaomasse** Zucker, Kakaobutter**, Emulgator: Lecithine), 2% gebrochene Kakaobohnen**, Speisesalz. **
Protein Overnight Oats
_Avena_ sin gluten 65%, proteína de _soja_ en polvo 11%, semillas de chía 10%, azúcar de coco, cacao en polvo 2%, chocolate con cacao (pasta de cacao, azúcar de caña sin refinar, manteca de cacao). Alérgenos: Puede contener granos de sésamo, mostaza y frutos de cáscara. Cacao: 72% mínimo.
FAQ
Which is healthier: High Protein Porridge Chocolate or Protein Overnight Oats?
Overall, High Protein Porridge Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Porridge Chocolate has fewer calories: 120 kcal versus 390 kcal per 100 g.
Which has less sugar?
High Protein Porridge Chocolate has less sugar: 4.9 g versus 9.7 g per 100 g.