High Protein Porridge Chocolate vs High Protein Porridge - Schoko Brownie Style
Overall, High Protein Porridge Chocolate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
High Protein Porridge Chocolate
High Protein Porridge - Schoko Brownie Style
Nutrition per 100 g
| Nutrient | High Protein Porridge Chocol... | High Protein Porridge - Scho... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 120 kcal | 414 kcal |
| Fat | 2.4 g | 11.1 g |
| Saturated fat | 1.1 g | 4 g |
| Sugars | 4.9 g | 9.7 g |
| Salt | 0.2 g | 0 g |
| Fiber | 1.8 g | 6.7 g |
| Protein | 8.2 g | 30.1 g |
| Additives | 0 | 4 |
| Allergens | Milk, Avoine | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Porridge Chocolate has 71% fewer calories (120 kcal vs 414 kcal).
- High Protein Porridge Chocolate has 78% less fat (2.4 g vs 11.1 g).
- High Protein Porridge Chocolate has 73% less saturated fat (1.1 g vs 4 g).
- High Protein Porridge Chocolate has 49% less sugar (4.9 g vs 9.7 g).
- High Protein Porridge - Schoko Brownie Style has 73% more fiber (6.7 g vs 1.8 g).
- High Protein Porridge - Schoko Brownie Style has 73% more protein (30.1 g vs 8.2 g).
- Only High Protein Porridge Chocolate lists: Avoine.
- Only High Protein Porridge - Schoko Brownie Style lists: Gluten, Nuts.
Ingredients
High Protein Porridge Chocolate
41% Haferflocken, eiweißangereichertes Molkenpulver, Laktose, modifizierte Stärke, Maisstärke, 4,3% Vollmilchschokoladenraspel (Zucker, Vollmilchpulver, Kakaobutter**, Kakaomasse**, Emulgator: Lecithine), fettarmes Kakaopulver**, 2,1% Edelkakao-Schokoladenraspel (Kakaomasse** Zucker, Kakaobutter**, Emulgator: Lecithine), 2% gebrochene Kakaobohnen**, Speisesalz. **
High Protein Porridge - Schoko Brownie Style
42 % Hafervollkornflocken, texturiertes Weizeneiweißerzeugnis (Weizenkleber, Weizenmehl), 7% Zartbitterschokoladenstü cke (Kakaomasse**, Zucker, Kakaobutter**, Emulgator: Lecithine), 7% Vollmilchschokoladenstücke (Zucker, Kakaomasse** Vollmilchpulver, Kakaobutter** Emulgator: Lecithine), 5% Vollkornbutterkekse (Weizenvollkornmehl, Zucker, 0,5% Butter, Weizenstärke, Glukosesirup, Vollmilchpulver, Meersalz, natürliches Aroma, Süßmolkenpulver, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate, Säuerungsmittel: Citronensäure), Milcheiweißkonzentrat, 3% gehackte, geröstete Haselnusskerne, 1,5% fettarmes Kakaopulver**, 1% geröstete Kakaokernstücke**, Kann Spuren von weiteren glutenhaltigen Getreiden, Erdnüssen, anderen Schalenfrüchten, Soja, Sesam, Senf und Lupinen enthalten,
FAQ
Which is healthier: High Protein Porridge Chocolate or High Protein Porridge - Schoko Brownie Style?
Overall, High Protein Porridge Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Porridge Chocolate has fewer calories: 120 kcal versus 414 kcal per 100 g.
Which has less sugar?
High Protein Porridge Chocolate has less sugar: 4.9 g versus 9.7 g per 100 g.