High Protein Porridge Chocolate vs Porridge Kakao
Overall, High Protein Porridge Chocolate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | High Protein Porridge Chocol... | Porridge Kakao |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 120 kcal | 352 kcal |
| Fat | 2.4 g | 5.5 g |
| Saturated fat | 1.1 g | 1.6 g |
| Sugars | 4.9 g | 13.7 g |
| Salt | 0.2 g | 0 g |
| Fiber | 1.8 g | 11.5 g |
| Protein | 8.2 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | Milk, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Porridge Chocolate has 66% fewer calories (120 kcal vs 352 kcal).
- High Protein Porridge Chocolate has 56% less fat (2.4 g vs 5.5 g).
- High Protein Porridge Chocolate has 31% less saturated fat (1.1 g vs 1.6 g).
- High Protein Porridge Chocolate has 64% less sugar (4.9 g vs 13.7 g).
- Porridge Kakao has 84% more fiber (11.5 g vs 1.8 g).
- Porridge Kakao has 34% more protein (12.4 g vs 8.2 g).
- Only High Protein Porridge Chocolate lists: Milk, Avoine.
- Only Porridge Kakao lists: Gluten.
Ingredients
High Protein Porridge Chocolate
41% Haferflocken, eiweißangereichertes Molkenpulver, Laktose, modifizierte Stärke, Maisstärke, 4,3% Vollmilchschokoladenraspel (Zucker, Vollmilchpulver, Kakaobutter**, Kakaomasse**, Emulgator: Lecithine), fettarmes Kakaopulver**, 2,1% Edelkakao-Schokoladenraspel (Kakaomasse** Zucker, Kakaobutter**, Emulgator: Lecithine), 2% gebrochene Kakaobohnen**, Speisesalz. **
Porridge Kakao
Hafervollkornflocken 70%, Datteln getrocknet 22%, (Datteln, Reismehl), Kakaopulver stark entölt 8 %.
FAQ
Which is healthier: High Protein Porridge Chocolate or Porridge Kakao?
Overall, High Protein Porridge Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Porridge Chocolate has fewer calories: 120 kcal versus 352 kcal per 100 g.
Which has less sugar?
High Protein Porridge Chocolate has less sugar: 4.9 g versus 13.7 g per 100 g.