Top 10 · Updated October 2026

Lowest-Calorie Porridge With Chocolate

The 10 lightest porridge with chocolate products on this list range from 92 to 130 kcal per 100 g. The porridge with chocolate with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 68 porridge with chocolate with complete data.

1

Protein Oats Chocolate Flavour

Kavanagh's

a 92 kcal 3 g sugar 5 g protein 1.5 g fat
2

Vitalis

Dr. Oetker · 60 g

b 112 kcal 5.2 g sugar 3.6 g protein 2.9 g fat

Also: No additives
3

Porridge Schokolade

Ruf · 65 g

c NOVA 4 117 kcal 7.6 g sugar 4.9 g protein 2.2 g fat

Also: Palm oil free
4

High Protein Porridge Chocolate

Crownfield · 70g

a 120 kcal 4.9 g sugar 8.2 g protein 2.4 g fat

Also: No additives
5

Danette Twix

Danone · 460g (4x115g)

c NOVA 4 120 kcal 16.2 g sugar 3.3 g protein 3.5 g fat

Also: Palm oil free
6

Unser Porridge Schokolade

Ruf · 65g

c NOVA 4 120 kcal 3.6 g sugar 3.5 g protein 3.7 g fat

Also: Palm oil free
7

All Natural* Porridge Cacao

Nesquik · 315 g

b NOVA 3 124 kcal 6.6 g sugar 5.2 g protein 2.4 g fat

Also: Palm oil free · No additives
8

Protein Oats

Harvest Morn · 70 g

NOVA 4 124 kcal 3.3 g sugar 6.5 g protein 2.4 g fat

Also: Palm oil free
9

Schokoladen-Porridge

Dr. Oetker · 60 g

b NOVA 4 126 kcal 6.6 g sugar 4.9 g protein 2.7 g fat

Also: Palm oil free
10

Porridge Schoko-Kokos

Gut Bio · 64 g

c 130 kcal 4.1 g sugar 3.4 g protein 4.6 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published porridge with chocolate on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More porridge with chocolate rankings

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