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Porridge Schokolade
Porridge Schokolade by Ruf provides 117 kcal per 100 g, with 7.6 g of sugars and 4.9 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with chocolate category and comes in a 65 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 117 kcal | 344 −66% |
| Total fat | 2.2 g | 8.8 −75% |
| Saturated fat | 1.1 g | 2.9 −63% |
| Carbohydrates | 19 g | 49.1 −61% |
| Total sugars | 7.6 g | 11.7 −35% |
| Added sugars | 19.7 g | 6.1 +224% |
| Protein | 4.9 g | 13.1 −62% |
| Salt | 0.3 g | 0.1 +73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Porridge with chocolate products on Foodmetria.
Compared with other porridge with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken (45 %), Fruchtzucker, Laktose, eiweißangereichertes Molkenpulver, modifizierte Stärke, Stärke, Vollmilchpulver, 3 % Schokotropfen Zartbitter (Kakaomasse, Zucker, Kakaobutter, Emulga - tor Lecithine), Kakaokerne gehackt (2 %), fettarmes Kakaopulver, Speisesalz.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65 g
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 4002809018299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Schokolade?
Porridge Schokolade contains 117 kcal per 100 g.
How much sugar is in Porridge Schokolade?
Porridge Schokolade has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Schokolade healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Schokolade vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge Schokolade contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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