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Protein Oats
Protein Oats by Harvest Morn provides 124 kcal per 100 g, with 3.3 g of sugars and 6.5 g of protein. That is 72% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with chocolate category and comes in a 70 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pot (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 273 kcal | 344 −64% | |
| Total fat | 2.4 g | 5.3 g | 7% | 8.8 −73% |
| Carbohydrates | 17.9 g | 39.4 g | 14% | 49.1 −64% |
| Total sugars | 3.3 g | 7.3 g | 11.7 −72% | |
| Added sugars | 17.2 g | 37.9 g | 76% | 6.1 +183% |
| Dietary fiber | 2.4 g | 5.3 g | 19% | 8.9 −73% |
| Protein | 6.5 g | 14.3 g | 29% | 13.1 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Porridge with chocolate products on Foodmetria.
Compared with other porridge with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat flakes (60%), sugar, concentrated milk protein, dried skimmed milk, chocolate chips (5%), (sugar, cocoa mass, cocoa butter, emulsifier: sunflower lecithin, flavouring), fat reduced cocoa powder (1,5%), haleles per 00g: ey 52/
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Serving size
- 1 Pot (220 g)
- Sold in
- United Kingdom
- Barcode
- 4088600449890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Oats?
Protein Oats contains 124 kcal per 100 g and about 273 kcal per serving (1 Pot (220 g)).
How much sugar is in Protein Oats?
Protein Oats has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Oats healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Oats contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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